In January of 2017, I had a heart attack at age 39 followed by a quintuple bypass surgery. I was slightly overweight and knew I had to...

I would say I was never really an athletic type person nor a super thin person, but I was never as unhealthy, overweight and unfit as I...

For many years I have fluctuated with being active and concerned about my health. During the periods of time where I put my health at the...

Be persistent. Show up. It’s going to be difficult. Don’t make excuses. It will be worth it. Growing up I lead an active lifestyle. I was...

There has never been a time when I did not struggle with my weight. Before starting Clean Kitchen and Versus, I had tried everything...

Treadmills, ellipticals, and weighted hula-hoops OH MY! This was my idea of health before my life with Versus Strength and Conditioning....

I joined Versus in December 2018 for a few reasons. My employer Jonathan Jones of Jones companies, offers to pay his employees to attend...

I have been a member of Versus for 8 years now. Because of my training at Versus, I have had the strength and endurance to accomplish...

THE DIET STRUGGLE IS REAL I have always had an unhealthy relationship with exercise and food. I come from an athletic family but never...